The Food Freedom Foundations Course teaches you the essential proven tools to stop binge eating and emotional eating with real live accountability to jumpstart your journey.

Learn what you need to find freedom from yo-yo dieting, binge eating and emotional eating in this powerful course. You get:

-the proven tools to heal your food relationship, taught through video classes that are yours for life

-daily accountability texting with a Mentor for two weeks

-a 35 page workbook with worksheets, daily pages and coloring book pages to keep you on track

-AND if you join us within four days of signing up for our free class, you get two special BONUSES: 2 Live Q&A Calls and the Intuitive Eating Principles Course


You will learn the step by step process you need to build your foundation to food freedom.

Expect evidence-based tools taught in an easy to implement way and a mentor to help guide you along the way.

The yo-yo binge cycle most often starts with restriction. To break the cycle, examine all parts of your food relationship to understand why your eating feels out-of-control.
  • Learn to hit the pause button on the hamster wheel of your thoughts, which is the first step to derailing the freight train to binge land.

  • Practice this simple yet profound tool so you can master mindfulness in just 3-seconds at a time.
Meeting your core physical needs is essential in your Food Freedom journey. When core physical needs are not met, you are more vulnerable to turn to food in moments of stress. 
  • Learn to hit the pause button on the hamster wheel of your thoughts, which is the first step to derailing the freight train to binge land.

  • Practice this simple yet profound tool so you can master mindfulness in just 3-seconds at a time.
Effectively changing eating behaviors over the long term needs to start small.  Research shows that small steps practiced daily result in big change. Think: snowball rolling down the hill. 
  • Deepen your understanding of the science of behavior change as it applies to your food relationship.

  • Take your prioritized core physical needs from the previous class and turn them into manageable Tiny Actions.
The urge to binge is distinct from the act of actually doing it, even if it might not feel that way right now. Rewire your brain so you can stop a binge or emotional eating before it starts.
  • Learn to hit the pause button on the hamster wheel of your thoughts, which is the first step to derailing the freight train to binge land.

  • Practice this simple yet profound tool so you can master mindfulness in just 3-seconds at a time.
Intuitive Eating is an evidence-based framework that is proven to help people to peaceful and nourishing relationships with food, by focusing on awareness within the body. 
  • Learn how to identify and honor the physical sensations of your body to help you choose what, how much and when to eat.​​​​​​​

  • Track your hunger, satisfaction and fullness levels daily in the workbook to put the teaching into practice. 
You can train yourself to experience an emotion fully and be done with it after 90 seconds, without going to food to numb out or distract yourself.​​​​​​​
  • Learn the brain science behind emotion so that you can safely feel your emotions ​​​​​​​without eating or extending the emotional response.

  • ​​​​​​​Master this life-changing tool so that you can work with your body and mind to process your emotions in just 90 seconds.
Research in the field of Positive Psychology shows the impact of our thoughts on our experience of life.  Choosing to focus on uplifting thoughts creates more capacity to deal with life's stresses without going to food. 
  • Learn how to rewire your brain away from guilt, shame and self judgment so that you can feel more of how you want to feel. ​​​​​​​

  • Develop a daily practice for cultivating supportive thoughts.
Perfection sets people up to fail at their commitments. Breaking out of black-and white thinking creates the opportunity to stay committed to yourself as you heal your relationship with food. 
  • Learn why perfection is sabotaging your commitment and discover what you need instead.

  • Release the grip of all-or-nothing thinking as you create a new relationship with commitment.


Learn HOW to practice the proven tools of Intuitive Eating, Dialectical Behavioral Therapy and Positive Psychology to help you heal your relationship with food.

  • Eight classes with Natalie-- each one teaching a different tool to help you stop a binge before it starts. 
  • Watch the classes anytime from anywhere on any device with an internet connection.
  • About an hour and a half of classes total.
  • Read along with downloadable transcripts.
  • Immediate and lifetime access to classes.

Get accountability and connection through daily texting with a Mentor who gets the struggle and has found her own freedom. 

  • Text message each day with your Mentor to stay on track with practicing the tools in the Foundations Course.
  • Be able to ask your Mentor questions and receive support in real time. 
  • Be accountable for completing your Tiny Actions. (Accountability has been shown to be highly effective in creating behavior change.)

Use this physical guide to help you learn the tools and track your behavior during your Foundations course.

  • Worksheets to lead you through certain exercises in the classes.
  • Pages for note-taking in each class.
  • Daily pages for tracking behaviors and practicing tools.
  • Coloring Book Pages inspired by the Foundations Course teachings-- because they are fun! (And coloring has been shown to reduce stress and anxiety in adults.)
  • 35 page downloadable PDF format.




When you join the Food Freedom Foundations Course, you get:

  • 8 Classes teaching the proven tools to stop out-of-control eating

  • Access to the classes for life to watch whenever you want

  • Two weeks of Daily Mentorship Texting

  • 35 page downloadable Workbook to guide you through the course

BONUS #1 - 2 LIVE Q&A Calls with Natalie

BONUS #2 - Intuitive Eating Principles course

The Foundations Course costs $67.

Join us as you claim your Food Freedom.


This community is a place of profound transformation for so many people.  These tools work.

But, of course, it isn't the right fit for everybody. We want to make sure that the right people find our community.

That is why we have taken away all of the risk in your choice by providing you with a thirty day money-back satisfaction guarantee.

If you decide that you aren't satisfied for any reason, we will give you every penny back.  No questions asked. 


"I found the Food Freedom Foundations course through Facebook, and it came at the right time after battling with bulimia for a decade.

Immediately the tips in the Foundations course worked and I realized that this was something different and new and just what I needed.

I have grown immensely. With this program, I know that I will continue to have success with letting go of what held me back." 

-Lyndsey, Idaho

"When I found the Foundations course, I knew that I needed some structure to my journey of recovery from disordered eating that I had been trying to piece together myself. 

I learned an understanding of how to practice the tools of Intuitive Eating. I gained the ability to give myself more grace and not see things in such black and white.

Now, my relationship with food is much more relaxed. I can make choices as they come, not worrying about the rigidity of keeping to time schedules, meal plans, or having certain foods at certain times.

I can just enjoy what I want when my body needs it and go on with life. 

​​​​​​​If someone asked my opinion about if they would benefit from the Foundations course, I would say: 'Just do it. It’s two weeks. You have nothing to lose but the opportunity for a life changing experience.'"

​​​​​​​-Stephanie, Nevada

"In August 2017, I found myself desperate for relief from feeling addicted to food. 

The Food Freedom community not only told me I could be free from the obsession in my mind, but showed me HOW to free myself.

I went from eating one meal while already thinking of the next to forgetting about expensive chocolates I’d left in my desk! 

If you feel like you’re ready to break your obsession to food, Natalie absolutely will guide you to food freedom!"

-Amber, Louisiana


Natalie Forsythe is the creator and lead teacher of the Path to Food Freedom educational community. She’s dedicated to helping women+ to embrace their personal power while learning the proven tools to heal their food relationships.

Natalie’s journey to finding freedom in her food relationship has been life long. She can remember spooning brown sugar as a three year old. She started her first diet by fourteen. By the time she left high school, she was struggling with full blown bulimia. She felt totally out of control.

For the last five years of her decade long struggle, she looked for help. During this time Natalie tried just about everything: from nutritionists to therapy, restrictive diets, personal trainers, to just plain trying harder. She found that while some things helped, the treatment options for disordered eating were seriously lacking. There wasn’t holistic support from someone who really got it.

After Natalie’s recovery, she had an epiphany that she wanted to help other people find the freedom she had found. She compiled everything that she had wanted in a healing program from tactical hands-on tips, to tools steeped in Intuitive Eating and Dialectical Behavioral Therapy. She saw how important community was, and she saw the impacts of connecting with her body every single day.

Her life’s work has become dedicated to lifting the deep seeded shame around disordered eating and helping women+ step into bigger, bolder lives. After graduating Natalie's program, Alumni have found they are no longer focused on food with nearly all of their mental energy, and with freed up energy they've gone on to launch podcasts, start businesses, play music, start dating, start businesses, save money, joyfully be with kids, visit friends and take vacations.

Natalie is a Certified Intuitive Eating Counselor and earned her Bachelor's in Psychology from Marlboro College. She is certified by The Coaches Training Institute as a Certified Co-Active Coach and by the International Coaching Federation as a Professional Certified Coach. She currently is earning a Certificate in Eating and Weight Disorders from UC Berkeley.

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